How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

 

A beautiful hardcover book to guide you in relaxation and calm. 

 

Created by breathwork expert Ashley Neese, 'How to Breathe' introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more.

 

'How to Breathe' is a simple, soothing and practical guide for channelling the power of breathing to help tackle common challenges with mindfulness and serenity, to help with daily health and happiness.

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

£14.99Price
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